Weight Loss Retreat (30Nights/31Days) – Single Occupancy
฿232,000
| 30Nights/31Days | Quantity |
|---|---|
| ACCOMMODATION | |
| Junior Suite Garden View | 1 |
| FITNESS | |
| Personal Training Session: Fitness / Muay Thai / Yoga (60mins) | 12 |
| Unlimited Group Classes: Circuit Training / Muay Thai / Yoga / Spinning / Boot Camp; up to 9 classes per day! (except Sunday) | Unlimited |
| 24Hrs Access to our 1,000sqm Fitness Center | √ |
| NUTRITION COACHING | |
| Body Composition Analysis | 4 |
| Nutrition Consultation with Certified Nutritionist (60mins) | 1 |
| Personalized Meal Plan | 1 |
| Mid-retreat Nutrition Consultation (30mins) | 3 |
| Departure Nutrition Consultation with Post-retreat Action Plan(30mins) | 1 |
| Healthy Cooking Class (90mins) | 4 |
| RECOVERY | |
| Physical Analysis & Consultation with Physiotherapist (15mins) | 1 |
| Whole Body Lymphatic Drainage Massage (60mins) | 4 |
| Recovery Cryotherapy (3mins) | 8 |
| Recovery Leg Compression (30mins) | 8 |
| SPA | |
| Unlimited Onsen Wet Area | Unlimited |
| Massage of choices (60mins) | 8 |
| FOOD & DRINKS | |
| Breakfast (2 outlet options) | 30 |
| Lunch (2 outlet options) | 29 |
| Dinner (2 outlet options) | 30 |
| ACTIVITIES (OPTIONAL) | |
| Daily Check-in with Wellness Manager | 30 |
| Community Lunch (60mins) | 4 |
| Community Dinner (60mins) | 4 |
| Outing Sunset Beach Walk (90mins) | 4 |
| Outing Bay View Hill Walk (60mins) | 4 |
| Farm Visit (60mins) | 4 |
| TRANSPORTATION | |
| Round Trip Airport Transfers | √ |
| Daily Shuttle to Rawai and Nai Harn Beach | √ |
